Weigh In record (no journal entry) for 18 October 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3816 kcal
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Fat: 53.30g | Prot: 241.30g | Carbs: 575.48g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Pollo Italiano Petto di Pollo, Margherita Pizza. Snacks/Other: Selex Mandorle Pelate, Russo Calamarata, Le Naturelle Albume Uovo, Selex Uova. more...
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Gaining 2.1 kg a Week
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Vincenzo6794's Weight History
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