onli49's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
588 kcal Fat: 15.49g | Prot: 44.66g | Carbs: 70.19g.   Breakfast: Tomat. Lunch: Bango Kecap Manis, Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Belimbing. more...
1378 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 23 hours and 45 minutes. more...

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