Weigh In record (no journal entry) for 18 October 2019
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62 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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292 kcal
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Fat: 10.25g | Prot: 19.56g | Carbs: 30.32g.
Breakfast: Hamsi Tava, Sütlaç. more...
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Gaining 0.1 kg a Week
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