Weigh In record (no journal entry) for 18 October 2019
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78.7 kg
Lost so far: 28.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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263 kcal
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Fat: 19.58g | Prot: 10.13g | Carbs: 13.21g.
Lunch: امتنان Psyllium Husk, Egg, Kiri Kiri Cheese. more...
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Losing 0.7 kg a Week
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Mireille.Sami's Weight History
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