Adillian75's Journal, 18 Oct 19

59kg

View Diet Calendar, 18 October 2019:
704 kcal Fat: 19.80g | Prot: 34.05g | Carbs: 99.17g.   Breakfast: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Belvita Belvita Breakfast. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak. Dinner: Diamond UHT Milk Low Fat High Calcium, Tomat Ceri, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. more...

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Comments 
tb brapa kak? 
18 Oct 19 by member: endah pi
aku BB 56 aja gendut bgttt 
18 Oct 19 by member: devinaagrn
@endah pi tb aku 165  
20 Oct 19 by member: Adillian75
@devinaagrn aku gede dipinggul sm butt:( 
20 Oct 19 by member: Adillian75

     
 

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