Weigh In record (no journal entry) for 18 October 2019
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65 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1651 kcal
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Fat: 73.17g | Prot: 83.05g | Carbs: 161.62g.
Breakfast: Tereyağı, Salatalık (Kabuklu), Haşlanmış Yumurta, Zeytinli Poğaça. Lunch: Tavuk Döner. Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Baget, Ev Yapımı Yoğurt, Kırmızı Lahana, Kırmızı Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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cennetcankal's Weight History
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