Weigh In record (no journal entry) for 18 October 2019
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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690 kcal
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Fat: 22.26g | Prot: 36.61g | Carbs: 88.74g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Itambé Leite em Pó Desnatado, Mamão, Pilão Café, Pão de Trigo 100% Integral. Lunch: Ovo Frito, Carne de Vaca Seca (Jabá), Baião de Dois, Vagem Cozida, Alface de Folha Verde. Snacks/Other: Pipoca, Qualitá Uva Red Globe. more...
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Losing 0.2 kg a Week
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amferrer777's Weight History
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