Weigh In record (no journal entry) for 16 March 2013
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.16g | Prot: 104.63g | Carbs: 203.27g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Italian Sausage and Rigatoni. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Peanut Butter, Graham Crackers, Kiwi Fruit, Chewy Chocolate Chip High Protein Bar. more...
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2638 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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