Weigh In record (no journal entry) for 18 October 2019
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95 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1303 kcal
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Fat: 44.72g | Prot: 60.88g | Carbs: 167.98g.
Breakfast: Pan de Pasas, Café. Lunch: Tortilla, Papas Fritas con Sabor a Barbicue, Pasta con Verduras, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Agua de Avena, Tortilla, Queso Natural, Huevo Blanco Cocido, Aguacate. Snacks/Other: Zanahorias Pequeñas, Zanahorias Pequeñas, Galletas Integrales (Naturales o con Miel, Canela Incluída), Agua de Avena, Naranjas, Mandarinas. more...
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3129 kcal
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Exercise:
Washing Dishes - 40 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Yareni07's Weight History
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