Weigh In record (no journal entry) for 18 October 2019
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2138 kcal
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Fat: 96.31g | Prot: 60.20g | Carbs: 208.80g.
Breakfast: Café, Mix Semillas, Tostado Sándwich, Banana, Masitas, Café. Lunch: Empanada de Carne, Empanadas de Jamon y Queso. Dinner: Vino Sauvignon Blanc, Biscochuelo, Yakimeshi. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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