Weigh In record (no journal entry) for 19 October 2019
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1386 kcal
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Fat: 45.38g | Prot: 63.67g | Carbs: 192.28g.
Breakfast: Vegetable Soup (Home Recipe), Nestle Bear Brand Gold White Malt, Padimas Bolu Lapis Pandan, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Milo Milo 3 In 1, Cooked Fish, Chicken Breast, Fried Tofu, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Quaker Instant Oatmeal. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Green String Beans, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Quaker Instant Oatmeal. Snacks/Other: Milo Milo 3 In 1, Kit Kat Coklat, Nestle Bear Brand Gold White Malt, Nescafe Classic. more...
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Losing 1.1 kg a Week
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gunawandr's Weight History
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