Weigh In record (no journal entry) for 19 October 2019
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73 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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742 kcal
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Fat: 53.09g | Prot: 44.16g | Carbs: 25.25g.
Breakfast: Nature’s Touch 冷凍酪梨切塊, easiyo 原味低脂優格, 水煮蛋, 芝司樂 (Cheesedale) 起司片, Costco 巴伐利亞式煙燻香腸, 櫛瓜. more...
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steady weight
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