Weigh In record (no journal entry) for 20 October 2019
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1333 kcal
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Fat: 50.88g | Prot: 56.54g | Carbs: 165.44g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Fruit Salad with Salad Dressing or Mayonnaise, Oranges , Shrimp Chips (Tapioca Base), Potato French Fries, Indonesian Asinan. Lunch: Jukajo Jus Kacang Merah, Hoka Hoka Bento Beef Teriyaki, So Good Bakso Sapi. more...
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steady weight
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putriwidyanti's Weight History
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