Weigh In record (no journal entry) for 19 October 2019
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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861 kcal
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Fat: 26.96g | Prot: 63.63g | Carbs: 89.40g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih, Brokoli Dimasak (dari Segar), Ayam Penyet, Bihun Goreng. Dinner: Dimsum. more...
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Losing 0.8 kg a Week
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ayuwulandaa's Weight History
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