ameggg's Journal, 19 Oct 19

sarapan

View Diet Calendar, 19 October 2019:
1317 kcal Fat: 32.68g | Prot: 64.22g | Carbs: 190.73g.   Breakfast: Melon, Keju Cheddar, Sunpride Pisang Single, Quaker Oat. Lunch: Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bolu. more...

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