Weigh In record (no journal entry) for 19 October 2019
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1087 kcal
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Fat: 50.79g | Prot: 78.11g | Carbs: 90.27g.
Breakfast: Pepaya. Lunch: Kuning Telur Matang, Telur Rebus, Jagung Rebus, Bakso Ayam, Tahu Kukus, Selada Daun Hijau. Dinner: Bakso Daging Sapi, ABC Kecap Manis, Tempe, Tahu Kukus, Tumis Buncis. more...
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Losing 0.5 kg a Week
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evywlnsrr's Weight History
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