Weigh In record (no journal entry) for 19 October 2019
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1071 kcal
|
Fat: 59.02g | Prot: 35.75g | Carbs: 104.40g.
Breakfast: Чай с Молоком, Халва, Салат из Помидоров и Огурцов, Жареное Яйцо, Брынза, Магнум Нан Большой Черный Xлеб. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|