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break fasting setelah 24 jam
View Diet Calendar, 19 October 2019:
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1381 kcal
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Fat: 53.43g | Prot: 62.57g | Carbs: 171.10g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Arla Cheese Spread, Ubi Jalar (Manis), Indocafe Caffe Latte. Lunch: Kerupuk Beras, Kerupuk Beras, Tumis Buncis, Tahu Goreng, Ikan Mujair Goreng, Tomat, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Dadar, Ikan Mujair Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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ledy lumeno's Weight History
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