Weigh In record (no journal entry) for 19 October 2019
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52.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1016 kcal
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Fat: 21.81g | Prot: 27.25g | Carbs: 76.06g.
Breakfast: Обычное Пиво. Lunch: Свиной Фарш, Хлеб Черный. more...
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Losing 0.7 kg a Week
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