Weigh In record (no journal entry) for 19 October 2019
|
74.9 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
750 kcal
|
Fat: 39.00g | Prot: 43.00g | Carbs: 38.00g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: KFC Dada Ayam. Snacks/Other: Taro Taro Net (40g). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|