Weigh In record (no journal entry) for 19 October 2019
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1541 kcal
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Fat: 66.77g | Prot: 52.56g | Carbs: 184.61g.
Breakfast: Одари Молоко 3,2%, Сливочное Масло, Варенье, Царь Каша с Ягодами . Lunch: Одари Молоко 3,2%, Майонез, Кетчуп, Манты. Dinner: Грецкие Орехи, Сметана 20%, Одари Молоко 3,2%, Варенье, Манты. Snacks/Other: Новый День Молоко 6%, Сыр, Манты, Мёд. more...
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Losing 3.5 kg a Week
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sh.aigul's Weight History
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