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ghadir378266
Journal
19 Oct 19
ghadir378266's Journal, 19 Oct 19
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الحمدلله راضيه بإنجازي هذا الاسبوع
94.7 kg
Lost so far:
5.9 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
616 kcal
Fat: 10.34g | Prot: 49.73g | Carbs: 83.97g.
Breakfast:
السعودية حليب قليل الدسم , شابوره.
Lunch:
قودي تونة خفيفة بالماء والملح , سلطة الخس مع خضار متنوعة.
Dinner:
ندى زبادي يوناني قليل الدسم .
Snacks/Other:
عصير الأناناس.
more...
2784 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ghadir378266's Weight History
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