Weigh In record (no journal entry) for 19 October 2019
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95 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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633 kcal
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Fat: 18.30g | Prot: 30.78g | Carbs: 90.95g.
Breakfast: Чай с Лимоном, Геркулесовая Каша на Воде. Lunch: Чай с Лимоном, Тушеные Овощи, Минтай Жареный. Dinner: Куриный Суп. Snacks/Other: Яблоко Зеленое, Манго. more...
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Losing 0.1 kg a Week
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miss.lilek2011's Weight History
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