|
Favorit bgt saladnya,,tinggal tambah protein,,ini meal prep paling gampng
View Diet Calendar, 19 October 2019:
|
1058 kcal
|
Fat: 35.74g | Prot: 146.04g | Carbs: 32.73g.
Lunch: Tempeh (Cooked) , Lontong Sayur, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Peanut Sauce, Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Liver , Chicken Breast (Skin Not Eaten). more...
|
|
2091 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
boleh minta resep salad dressingnya sist?
19 Oct 19 by member: Erina Ardiansyah
|
Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
|
Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
|
Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
|
Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
|
Kak mayonya pake mayo apa ya?
24 Oct 19 by member: Meisya Yuniar
|
Pake mayo biasa say aq mah bisa mamasuka atau maestro
24 Oct 19 by member: Flowereea
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flowereea's Weight History
|