Favorit bgt saladnya,,tinggal tambah protein,,ini meal prep paling gampng
View Diet Calendar, 19 October 2019:
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1058 kcal
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Fat: 35.74g | Prot: 146.04g | Carbs: 32.73g.
Lunch: Tempeh (Cooked) , Lontong Sayur, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Peanut Sauce, Chicken Liver (Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Liver , Chicken Breast (Skin Not Eaten). more...
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2091 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
boleh minta resep salad dressingnya sist?
19 Oct 19 by member: Erina Ardiansyah
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Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
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Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
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Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
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Ini ada dua dressingnya mayo atau yg pake saus kacang
20 Oct 19 by member: Flowereea
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Kak mayonya pake mayo apa ya?
24 Oct 19 by member: Meisya Yuniar
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Pake mayo biasa say aq mah bisa mamasuka atau maestro
24 Oct 19 by member: Flowereea
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Flowereea's Weight History
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