thytin's Journal, 19 Oct 19

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Harus bisa Semngat

90 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

579 kcal

Fat: 7.63g | Prot: 37.83g | Carbs: 91.76g. Lunch: Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Air, WRP Lose Weight. Snacks/Other: Roma Marie Susu, Roma Marie Susu. more...

2429 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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thytin's Journal, 19 Oct 19

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