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thytin
Journal
19 Oct 19
thytin's Journal, 19 Oct 19
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Harus bisa Semngat
90 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
579 kcal
Fat: 7.63g | Prot: 37.83g | Carbs: 91.76g.
Lunch:
Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Air, WRP Lose Weight.
Snacks/Other:
Roma Marie Susu, Roma Marie Susu.
more...
2429 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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thytin's Weight History
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