Weigh In record (no journal entry) for 16 March 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 27.52g | Prot: 52.51g | Carbs: 180.08g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Baby Carrots, 45 Calories & Delightful 100% Multi-Grain Bread, Deli Select Ultra Thin Smoked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers, Green String Beans, Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Peanut Butter Cracker Sandwiches, Chocolate Frosty (Junior), Banana. more...
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steady weight
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1basketcase's Weight History
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