Weigh In record (no journal entry) for 19 October 2019
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2478 kcal
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Fat: 98.87g | Prot: 49.44g | Carbs: 369.09g.
Breakfast: Haferflockenkeks, Äpfel, Solevita Apfelsaft, Banane, Senseo Extra Mild, Gutes Land H-Vollmilch. Lunch: Coca-Cola Coca-Cola, Freshona Paprikaschoten Geröstet, Milbona Hirtenkäse, Pommes Frites. Dinner: Alesto Nuts Royal Naturbelassen, Möhren, Granini Pfirsichsaft. more...
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Gaining 0.4 kg a Week
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