Weigh In record (no journal entry) for 19 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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354 kcal
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Fat: 17.75g | Prot: 21.44g | Carbs: 27.12g.
Breakfast: Dost Yarım Yağlı Süt, Mercimek Ekmeği, Haşlanmış Yumurta. more...
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Losing 1.6 kg a Week
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