tyas1's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

103.4 kg Lost so far: 14.6 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1195 kcal

Fat: 46.29g | Prot: 46.57g | Carbs: 150.06g. Breakfast: Ayam Goreng, Nasi Putih, Zee Multigrain Cereal Bar, Pisang, Bakwan. Lunch: Lumpia Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Daging Sapi, Bakmi. more...

163 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 4.9 kg a Week

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tyas1's Journal, 19 Oct 19

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tyas1's Weight History