|
Today....19 Oktober 2019 (H-22) Start to cut my body BB 41,4 kg - BF 19,8 %
View Diet Calendar, 19 October 2019:
|
2183 kcal
|
Fat: 33.38g | Prot: 252.81g | Carbs: 213.25g.
Afternoon Tea: Plum, Buah Kiwi, Buah Pir, Belimbing, Apel (tanpa Kulit). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
1972 kcal
|
Exercise:
Running - 1 hour, Sepeda - 3 minutes, Tanning - 16 minutes, Abs - 18 minutes, Back workout - 52 minutes, Apple Health - 21 hours and 10 minutes, Possing - 21 minutes. more...
|
|
 Comments
ini awal olahraga nya gmn mba? tips dong aku mau olahraga naikin badan..
19 Oct 19 by member: Kutilang cuy
|
rasanya pingin banget punya otot bgtu.. 😍
19 Oct 19 by member: lintang.kejora
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|