Weigh In record (no journal entry) for 19 October 2019
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2945 kcal
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Fat: 100.45g | Prot: 79.19g | Carbs: 342.42g.
Breakfast: Sauvignon Blanc, Alba Caridge Thé Nero, Primia Frollini Integrali. Lunch: Eurospin Patate al Rosmarino, Zucchine Cotte, Melanzana Cotta, Tre Mulini Mezze Penne Rigate. Dinner: Tiramisù, Baguette, Cademartori Taleggio, Prosecco, Patate al Forno, Coscia di Pollo (Arrosto o Cotta). more...
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Gaining 1.0 kg a Week
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