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Gym at 9am... 10 min walk on treadmill, 1 hour Spin Class
View Diet Calendar, 19 October 2019:
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1181 kcal
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Fat: 17.21g | Prot: 70.76g | Carbs: 201.81g.
Breakfast: Tea with Skimmed Milk, Bananas . Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Lidl Línea Frutas 00% Yoghurt, Yellow Sweet Corn , Potato, Epic Steak & Vegetable Pie. Snacks/Other: Apples, Tea with Skimmed Milk, Lidl Línea Frutas 00% Yoghurt. more...
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3346 kcal
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Exercise:
Treadmill - 10 minutes, Spinning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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emms21uk's Weight History
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