Weigh In record (no journal entry) for 19 October 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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774 kcal
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Fat: 31.89g | Prot: 86.11g | Carbs: 43.26g.
Breakfast: Colun Queso Laminado Light, En Linea Crema de Avellana , Cruzeiro Café Clásico , Tomates, Huevo, Fuchs Pan Integral Linaza-Chia. Lunch: Colun Queso Fino Rallado Reggianito, Wespac Atún Lomito al Agua Wespac, Zumo de Limón, Lechuga, Palta Hass, Tomates, Super Pollo Pechuga Deshuesada. Snacks/Other: En Linea Crema de Avellana , Loncoleche Protein Yoghurt Extra Proteína. more...
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Losing 1.0 kg a Week
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javigodoy's Weight History
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