Weigh In record (no journal entry) for 19 October 2019
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1480 kcal
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Fat: 87.45g | Prot: 94.51g | Carbs: 83.17g.
Breakfast: Amoras, Bela Ischia Suco de Laranja Light. Lunch: Amendoim, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Bife de Carne de Vaca. Dinner: Schweppes Citrus Light, Hellmann's Maionese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Farinha de Trigo Branca (para Todos os Fins), Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Ovo, Quaker Aveia em Flocos, Camil Proteína de Soja Texturizada. Snacks/Other: Coco, Morangos, Italac Creme de Leite. more...
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3313 kcal
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Exercise:
Cooking - 1 hour, Standing - 3 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 20 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.2 kg a Week
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