bysequeira's Journal, 19 Oct 19


View Diet Calendar, 19 October 2019:
601 kcal Fat: 25.57g | Prot: 37.09g | Carbs: 57.54g.   Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Presunto Cozido Magro, Queijo Mozzarella, Spoleto Molho Branco, Penne, Sopa de Legumes. more...
2357 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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