Weigh In record (no journal entry) for 19 October 2019
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53.6 kg
Lost so far: 60.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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500 kcal
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Fat: 21.59g | Prot: 37.46g | Carbs: 43.80g.
Breakfast: Café, Philadelphia Cream Cheese Light, Bolacha de Arroz, Mamão. Lunch: Brócolis, Hellmann's Maionese Light, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado Cozido, Alface. Dinner: Molho Vinagrete, Beterraba Cozida, Chuchu Cozido, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vitapower Pasta de Amendoim Cookies e Cream, Tangerinas. more...
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1687 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 27 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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