Weigh In record (no journal entry) for 19 October 2019
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61 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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536 kcal
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Fat: 31.18g | Prot: 29.67g | Carbs: 39.39g.
Breakfast: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Tahinli Çörek. more...
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Losing 1.4 kg a Week
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ayne9093's Weight History
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