Weigh In record (no journal entry) for 19 October 2019
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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353 kcal
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Fat: 24.31g | Prot: 24.34g | Carbs: 9.36g.
Breakfast: Manteca de Cerdo, Huevo, Queso Monterey Jack, Cebollas, Nopales. Snacks/Other: Fresas, Nutrisa Proteína de Suero de Leche Hidrolizada, Lyncott Crema para Batir, Philadelphia Queso Crema, Zumo de Limón, Extracto de Vainilla. more...
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Losing 0.8 kg a Week
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manolita1964's Weight History
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