Weigh In record (no journal entry) for 11 August 2010
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.86g | Prot: 24.42g | Carbs: 102.82g.
Lunch: Red Tomatoes, Yellow Mustard, oscar mayer natural smoked ham, Multi-Grain Sandwich Thins. Dinner: shortbread cookie, ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: cheddar cheese rice cakes, apple, light n fit, minute maid light lemonade, jif peanut butter, Rice Cakes - Caramel Corn. more...
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2057 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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steady weight
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devan1970's Weight History
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