safaorçan's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

85 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

811 kcal

Fat: 26.93g | Prot: 37.74g | Carbs: 107.23g. Breakfast: Koska Dut Pekmezi, Muz, Doğalsan Karabuğday ve Kinoa Ezmesi. Dinner: Tavuk Şiş. Snacks/Other: Nutrade Bcaa 4:1:1, Eti Canga, Muz. more...

4881 kcal

Exercise: Sleeping - 10 hours, Fitness Training (Workout) - 3 hours, Google Fit - 11 hours. more...

Losing 0.1 kg a Week

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safaorçan's Journal, 19 Oct 19

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