Weigh In record (no journal entry) for 19 October 2019
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93.5 kg
Lost so far: 1.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1569 kcal
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Fat: 70.27g | Prot: 82.41g | Carbs: 128.80g.
Breakfast: Docile Jujuba. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Skol Cerveja, Coca-Cola Coca-Cola, Tomates, Perdigão Linguiça Suína, Carne de Vaca Picada Magra, Omelete ou Ovos Mexidos. Snacks/Other: Pudim de Ovos, Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.1 kg a Week
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karina.vrgs's Weight History
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