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emang suka naik turun mulu :)
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53 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1673 kcal
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Fat: 63.81g | Prot: 44.17g | Carbs: 233.98g.
Breakfast: Puding Coklat, Kerupuk Udang, Tricks Baked Crisps, Buah Pir, Pastel, Ikan Kembung Balado, Brownis ubi, Ultra Milk Susu UHT Rasa Taro, Quaker Quick Cooking Oatmeal. Lunch: Donat Dilapisi Coklat, Wafel Polos/Tawar, McDonald's Apple Pie, McDonald's Ice Cream Cone. more...
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1514 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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deafdila's Weight History
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