24.9 33.4 6.6 水2500
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1193 kcal
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Fat: 80.00g | Prot: 92.26g | Carbs: 25.63g.
Breakfast: 烤豬里肉, 煮熟的綠色椰菜, 煎雞蛋卷或炒雞蛋, 福樂 一番鮮全脂牛奶. Lunch: 漢堡排, 煎雞蛋卷, 煮熟的椰菜花(新鮮), 煙肉(腌製,煎). Dinner: 牛腩(0.3厘米脂肪,燉煮), 炒桂竹筍, 蒸蛋, 炒高麗菜. Snacks/Other: 粗粒花生醬(加鹽), 福樂 頂級鮮奶優格(無糖). more...
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Losing 2.8 kg a Week
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