Weigh In record (no journal entry) for 20 October 2019
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1623 kcal
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Fat: 35.66g | Prot: 108.02g | Carbs: 205.74g.
Breakfast: Gula Pasir, Gula Pasir, Teh Tawar, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Finna Sambal Pedas, Putih Telur Matang, Nasi Putih, Kartika Sari Pisang Bolen. Lunch: Muscle First Pro Isolate, Bakpia, Kartika Sari Pisang Bolen. Dinner: Cap Cay Kuah, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Gula Pasir. more...
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Losing 2.8 kg a Week
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masmaman's Weight History
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