NS Riliska's Journal, 20 Oct 19

mariii makannnnn.....:)

View Diet Calendar, 20 October 2019:
778 kcal Fat: 28.37g | Prot: 27.56g | Carbs: 109.54g.   Breakfast: Jeruk, Lemon, Mangga. Lunch: Kraft Light Mayonnaise, Lemper, Mentimun (Kupas), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Quaker Instant Oatmeal Grain, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Fitbar Fruits Fitbar. more...
1535 kcal Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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NS Riliska's Weight History


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