Weigh In record (no journal entry) for 20 October 2019
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52.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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589 kcal
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Fat: 23.43g | Prot: 23.78g | Carbs: 71.03g.
Breakfast: Азбука Вкуса Кус-Кус, Кофе с Сахаром. Lunch: Борщ со Свининой, Хинкали, Картофельное Пюре, Хлеб Черный. more...
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steady weight
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