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早上8:10量體脂來到新低17.6
2019/09/10體脂17.6
2019/09/09體脂18.7、體脂降1.1
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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966 kcal
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Fat: 69.31g | Prot: 62.64g | Carbs: 31.00g.
Breakfast: Vilson米森 有機純黑芝麻粉, Kirkland 冷壓初榨椰子油, 小黃瓜, AROY-D椰奶 椰奶、椰漿, Hershey's 好時 8oz純可可粉, Costco 奇亞籽. Dinner: UCC 無糖黑咖啡 (273毫升), Costco 低脂豬絞肉, 有皮雞翼, 酪梨, 荷包蛋, 蝦皮, 海帶芽, 大漢 超嫩豆腐, 水煮蛋, 金針菇, 雪白菇, 玉米筍. Snacks/Other: Kiri 吉利迷你乾酪點心, Lurpak 銀寶淡鹽迷你奶油. more...
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Gaining 2.8 kg a Week
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