早上六點量,斷5次18h,體脂18.0
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48 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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710 kcal
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Fat: 43.14g | Prot: 61.89g | Carbs: 21.03g.
Breakfast: 肉燥, 黃秋葵, Vilson米森 有機純黑芝麻粉, 水煮蛋, AROY-D椰奶 椰奶、椰漿, Costco 奇亞籽, 小廚師精緻烘焙家 中脂可可粉, 鹿野無香椰子油 椰子油. Lunch: 滷蛋, 金針菇, 好菇道 美白菇, 好菇道 鴻喜菇, 小黃瓜, 大漢 傳統板豆腐, Costco 低脂豬絞肉. more...
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Gaining 0.7 kg a Week
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