Weigh In record (no journal entry) for 20 October 2019
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1212 kcal
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Fat: 43.51g | Prot: 100.67g | Carbs: 98.24g.
Breakfast: 水煮蛋, 蛋餅. Lunch: 善美的 黑胡椒毛豆莢, Kewpie 凱薩沙拉醬, 卜蜂 輕食沙拉胸, 麵, 甜豆. Dinner: Hood 脫脂鮮奶, 善美的 黑胡椒毛豆莢, 生活 黑木耳露. Snacks/Other: 蒜茸麵包, 福樂 藍莓優格, Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉. more...
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Losing 3.5 kg a Week
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