Weigh In record (no journal entry) for 20 October 2019
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1563 kcal
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Fat: 41.55g | Prot: 64.72g | Carbs: 236.63g.
Breakfast: 蜂蜜, 桂格(Quaker) 燕麥片, 桂格(Quaker) 燕麥片, 台灣比菲多 質立希臘式優格（無加糖）, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 悟饕 招牌便當. Dinner: 雞蛋（整個）, 娃娃菜, 香菇, 愛之味 玉筍, 白米粥. more...
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Losing 1.2 kg a Week
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